Yoga Asana
Relax, Breathe, Be
Completion of a daily yogie practice can be a life changing experience.
Focus is on the breath, strong, gentle practice is the foundation of an asana practice.
Yoga is so much more than a physical exercise.
Completion of a a six week program will see students grasp some basics for themselves that will stand them to practice in their own time and space.
Improvement comes from practice
Pregnancy
Kids Yoga
Beginners Hatha
Improvers Hatha
One to One
Sharon O'Neill our Certified Yoga Instructor
