Massage is an ancient form of Healthcare Practice. It is the manipulation of the superficial layers of connective tissue and muscle to help enhance function and drainage. It is also successfully used to promote relaxation and well-being.
The tissues are manipulated with various amounts of pressure. Targeted tissues can include muscles, tendons, ligaments, skin & joints as well as lymphatic vessels or organs. Manipulating the body’s muscles and soft tissues circulation, increases the flow of nutrients and encourages the elimination of waste.
By increasing the blood, oxygen and energy flow, massage can also help towards pain relief, a reduced heart rate and improved sleep. It can alleviate feelings of anxiety by stimulating the release of serotonin and endorphins – the ‘Feel Good’ hormones. Massage also can help encourage a stronger immune system through lymph flow stimulation, thus bringing more white blood cells into circulation, helping to fight infection.
Massage is also use to improve skin condition, muscle tone, energy levels and release tight knotted muscles.
There are different types of massage you can avail of: Aromatherapy, Sports Injury, Deep Tissue, Indian Head Massage, Lymphatic Drainage, Swedish, Hot Stone Massage, and Specialized Pre Conception Massage.
Massage therapy can be beneficial for those with lower back pain, arthritis, fatigue, high blood pressure, diabetes, infertility and depression.
