‘Inch by inch, day by day’
“A successful program for weight loss must be consistent with the four cornerstones of good health: proper diet, adequate exercise, a positive mental attitude and the right support for the body through natural measures. All of these components are critical and interrelated. A successful program must incorporate these four measures, as improvement in one facet may be enough to result in some positive changes , but impacting all four will produce the greatest results”.
Irene Steffens BA (Hons) NUI Cork, Dip. Nutritional Therapeutics, Dip. Diet & Nutrition for Complementary Therapists, FETAC Level 6 Nutrition & Health, mNTOI, mBANT. Dip. Yoga Teaching.
Catherine Kenneally B.Sc from University College Cork, a diploma in Nutritional Therapy from the Institute of Complimentary and Integrated Medicine and am a member of Nutritional Therapists Of Ireland(NTOI).
Sinead Bracken After studying Physical Therapy for 3 years in Dublin with the Institute of Physical Therapy, I have taken up a position here as a Physical Therpaist in the Robin Hill Clinic.
Acupuncture NWMC Acupuncture is part of a complete system of medicine (TCM) which has been practised in China for many thousands of years. It has stood the test of time and is continuously growing in popularity and being perfected to modern day living. Fine, sterile needles are inserted into the skin. It is a relatively painless form of holistic treatment and many patients report a deep sense of relaxation and well being at the end of each session.
